Foods to Eat and Avoid, for Fibroid Wellness

Fibroids can be influenced by your lifestyle, including what you eat. While food alone may not remove fibroids, certain dietary choices can support your body’s natural balance and overall wellness.

Foods to Eat:

• 🥬 Leafy Greens (spinach, sukuma, kale) – Support hormonal balance.
• 🍓 Fruits rich in antioxidants (berries, oranges) – Help reduce inflammation.
• 🐟 Omega-3 sources (sardines, omena, chia seeds) – Support anti-inflammatory pathways.
• 🌰 Nuts and seeds – Contain healthy fats and minerals.
• 🍵 Green tea – Contains EGCG, which may support fibroid wellness.
• 💧 Plenty of water – Supports your body’s natural detox processes.

🚫 Foods to Limit or Avoid:

• 🍟 Processed foods – High in unhealthy fats and additives.
• 🥩 Red meat – May contribute to inflammation in some individuals.
• 🍬 Sugary foods and drinks – May affect insulin and hormone balance.
• 🥤 Excess caffeine and alcohol – Can contribute to dehydration and hormonal imbalance.

🌿 Takeaway:

Your diet can support your fibroid wellness journey alongside other lifestyle changes. Choosing anti-inflammatory, whole foods supports your body and your future self.