Heavy menstrual bleeding, also known as menorrhagia, occurs when a woman experiences excessive or prolonged bleeding during her period. It may involve:
- Bleeding for more than 7 days
- Soaking through one or more sanitary products every hour
- Passing large blood clots
- Experiencing fatigue or symptoms of anemia
While this condition can be distressing, there are natural ways to manage it, especially by making mindful dietary and lifestyle changes. Let’s explore them:
🍊 1. Increase Your Vitamin C Intake
Vitamin C enhances the absorption of iron in the body—a crucial step in managing anemia, a common complication of heavy periods.
Good sources of Vitamin C include:
- Citrus fruits (lemons, oranges, grapefruits)
- Leafy greens like kale and spinach
- Bell peppers (especially green chilli peppers)
- Broccoli, blackcurrants, and fresh parsley
Aim to pair iron-rich foods (like beans or spinach) with Vitamin C-rich foods to improve absorption naturally.
💧 2. Stay Well-Hydrated
Heavy bleeding reduces the overall volume of blood in the body, so hydration is key to maintaining healthy blood circulation.
- Drink at least 8 glasses (2 liters) of water daily.
- Add hydrating herbal teas like hibiscus, or ginger tea.
Avoid sugary or carbonated drinks that dehydrate you further.
🚫 3. Avoid Caffeine and Alcohol
Both caffeine and alcohol act as diuretics, leading to dehydration. For individuals experiencing heavy bleeding, dehydration can exacerbate symptoms and increase the risk of anemia.
Instead, opt for:
- Herbal teas (chamomile, ginger, or mint)
- Infused water (with lemon, cucumber, or berries)
4. Add Cinnamon to Your Diet
Cinnamon is a powerful anti-inflammatory spice that helps:
- Reduce uterine bleeding
- Alleviate menstrual pain
- Stabilize insulin levels (which affect hormone balance)
How to use it:
- Brew cinnamon tea with a stick or powder
- Sprinkle it into oatmeal, smoothies, or baked goods
5. Include Ginger in Your Routine
Ginger helps reduce the production of prostaglandins—hormones that can increase cramping and bleeding.
Benefits of ginger:
- Natural pain reliever
- Hormone-balancing properties
- Improves blood circulation
Try:
- Ginger tea with lemon and honey
- Adding fresh ginger to soups and meals
🌰 6. Incorporate Flax Seeds
Flax seeds are rich in omega-3 fatty acids and lignans, both of which help:
- Balance estrogen levels
- Reduce inflammation
- Regulate menstrual cycles
Tips:
- Add 1 tablespoon of ground flaxseed to your smoothies or porridge
- Mix with yogurt or sprinkle over salads
⚠️ When to See a Doctor
Natural remedies can be helpful, but always consult a healthcare provider if:
- You bleed for more than 7 days consistently
- You experience dizziness, extreme fatigue, or fainting
- You pass large clots or need to change sanitary products every hour
Echo Wellness Reminder:
Your cycle is your body’s way of speaking to you. Listen, nourish, and nurture it.
Wellness Echo 
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