Hormones are chemical messengers that affect almost every function in the body, from sleep and mood to metabolism and reproductive health. When they’re balanced, your body feels energized and stable. However, when they’re out of balance, small changes can quickly build into noticeable health issues.
Here are common signs your hormones may be out of balance:
1. Irregular Periods
For women, a skipped period, a heavy one, or painful periods may indicate imbalances in estrogen, progesterone, or other reproductive hormones.
2. Constant Fatigue
If you are always tired even after rest, your thyroid or adrenal hormones might be low or over-stressed.
3. Sudden Weight Changes
Unexplained weight gain or loss can be tied to thyroid hormone levels, insulin resistance, or cortisol imbalances.
4. Mood Swings & Anxiety
Hormonal fluctuations often affect brain chemicals like serotonin, causing irritability, anxiety, or sudden sadness.
5. Trouble Sleeping
Low progesterone or high cortisol can make it hard to fall asleep or stay asleep.
6. Hair & Skin Changes
Acne, hair thinning, or excessive hair growth in unusual places may signal hormonal imbalance.
7. Digestive Problems
Bloating, constipation, or IBS-like symptoms are sometimes linked to estrogen or cortisol imbalances.
8. Low Libido
A sudden drop in sexual desire can indicate low estrogen, progesterone, or testosterone.
When to Seek Help
Occasional symptoms may be normal, but if you notice several of these signs persisting, consider talking to a doctor. Hormone testing and lifestyle adjustments can restore balance.
Remember: Hormonal health is part of whole-body wellness. Listening to your body is the first step towards healing.
Wellness Echo 
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